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9 Stage Brushing

9 Stage Brushing

In the last moments of the night when your dream comes, rememberteeth brushingYou were gone. Very hawkish go to the toothbrush and brush your teeth within a minute, but is it the right way to brush it? In this article, we teach you the right brushing procedure step by step.

1. Prepare the mascara and toothpastes
Thread your teeth first. Then, wet your toothpaste and apply a little toothpaste containing fluoride on it.

2. Start with the last teeth on your left upper jaw
Continue brushing teeth in the clockwise direction. Place the toothbrush tips on the toothbrush line and give the toothbrush a 45-degree angle. Then, for twenty seconds, give a short vibration shaft to the toothbrush.

3. Rotate your tuneup
After 20 seconds to headYoursRotate the spin to separate food from the gum and tooth and spread inside the mouth. Now it's the turn of the next three teeth.

4. Extract the teeth from the teeth by moving the clockwise tooth
Place your toothbrush on the outer surface of the teeth and give an angle of 45 to your head. Then brush three to three brushes by slowly moving the teeth clockwise. Brush the outer surface of the teeth up and down with this method.

9 Stage Brushing

5. Brush the dorsal surface of the anterolateral teeth
Hold your toothbrush vertically and brush the back surface of the anterior teeth with a slow motion and with a short range of back and forth. Repeat this move two to three times.

6. Brush the back of the anterior teeth
Hold your toothbrush vertically and brush it with a slow motion and with a short range forward and backward behind the anterior teeth. Repeat this move two to three times.

7. Brush the toothbrush surface
Rodent levelAsian teethBrush the small and large with a short, short sleeve.

8. Thoroughly brush the surface of your tongue and tongue
Take 30 seconds for the inner surface of the species and 30 seconds for your language. Head movementToothbrushYou must be very quiet and spin.

9. Do not forget your last mouth
At the last step, take a glass of water and wash your mouth with it. You can then use a mouthwash.

Source: salamatiran.com

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