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9 Chrysanthemum food

9 Chrysanthemum food

If you do not want to have a diet but want to lose weight, you can buy these 9 foods and fill your fridge with it. But do not forget that these magical food are not lean, but you can replace them with other daily foods to reduce your calorie intake and lower your weight. This diet is helpful if you want to lose weight quickly and easily.

1. Water

Water naturally prevents hunger. A lot of research has shown that drinking plenty of water helps reduce weight faster. According to a study by German researchers, when eating 481 grams of water per day, body metabolism increases by 30 percent. Meanwhile, drinking water prevents hunger and is somewhat sour.

2. Green Tea

Instead of drinking black tea and coffee because of caffeine, drink green tea. Research has shown that taking green tea helps increase body metabolism and helps reduce weight. This high-quality drink has anti-cancer properties and prevents cardiovascular discomfort.

3. Salad of the day

Eating salads and vegetables before meals is a very healthy and enjoyable way to control appetite and weight loss.

4. Milk

Recent research by researchers has shown that calcium helps reduce weight. Of course, when buying dairy products, you should take into account that you can make low-fat dairy products.

5. Soup

Soup, dinner or good afternoon. According to researchers at the University of Penn State, those who ate soup as a precooked meal consume less calories per day and lose weight.

6. Whole grains

Experts recommend that you eat more fiber instead of white bread and white rice, and include whole grains in your diet. Whole grains induce sulfur. While refined grains contain sugar and are hungry. Improves whole grain metabolism and increases the time to digest and absorb nutrients.

7. Chicken meat

A lot of research has shown that high protein intake can help reduce fat and increase muscle tissue. Eating 85 grams of chicken without skin contains 120 calories, 26 grams of protein and 1 gram of fat.

8. Fresh fruits and vegetables

Soluble and insoluble fibers along with water can help burn fat.

9. Grapefruit

All sources of vitamin C can reduce insulin secretion and cause weight loss. Of course, if you are taking a medication, talk to your doctor about how to use it with citrates, because sometimes these substances can be harmful.

Source: Reader

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